Monday, 11 March 2013

Menu Diet Sihat

Assalamualaikum
malam ni sebelum ika nak tido ni
Ika nak share menu diet sihat
& untuk pengetahuan semua mulai esok ika try utk diet :)
huhu

tadaaa!

jangan lupe minum banyak air suam, banyakkan pengambilan sayur & buah-buahan ^^
Sedapkan, fresh je ^^
so korg yg pernah amalkn diet,klu x kbrtn nk share ngn ika amat dialu- alukan :)
ok nite 
jgn lupe apply produk susu beras oke ^^
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4 comments:

aku pianza said...

perkongsian diet yang baik...tq ika

:: Ika :: said...

hehe yup jom sme2 kite amalkan ^^

Anonymous said...

Today, I went to the beach front with my children. I found a sea shell
and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She
put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely off topic but
I had to tell someone!

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